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My Lunch Meal Prep 340 to 400 Calories | Under $2 Each



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I have been doing this current form of this meal for about 1-2 months. I started our with Lil smokies, pinto/black bean mix and white rice. After I did the math I found that with that i was consuming about 1500 to 1600 calories in just that meal alone. The new meal prep is ~500 calories

5- Chicken brest 4-6 oz,
3 – 12 oz Bags of Steamable California Blend Veg
2 – 15 oz Cans of Black Beans
1.25 – cups of White Minute Rice Brand Rice
Weber Kickn’ Chicken Seasoning — to your taste

This is split between 5 containers

broken down per container

4 – 6 oz Chicken Breast
~1.35 Cups of Veg
1/2 Cup Black Beans — little over
1/2 cup of White Rice

~340 to 400 Calories

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