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Meal Prep for 24 Hours in 5 Minutes



Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ

Shredding with Hardbody Workout & Diet Plan: https://brandonhardbody.com

Macro’s For The Day:
Protein: 246 | Carbs: 354 | Fats: 15 | Calories 2,600

Shopping List:
Egg Whites
Curly Kale
Spinach
Oates
Blueberries
Chicken
Jasmine Rice
Asparagus
Turkey Mince
Sweet Potato
Cereal of Choice
Greek Yogurt (low fat)
ISO Protein
Flavour Drops
Rice Milk
Seasoning
Light Fry 1 Cal Spray

Links to Some Items:
ISO Protein – https://store.bpisports.com/products/iso-hd
Flavour Drops – https://www.myprotein.com/sports-nutrition/flavdrops/10530471.html
Seasoning – https://amzn.to/2VFeyq0

Times Of Consumption:
Meal 1: Egg Whites, Kale, Spinach, Oats & Blueberries – 8:00am
Meal 2: Chicken, Rice & Asparagus – 10:30am
Meal 3: Cereal of Choice & Shake – 1:30pm
Meal 4: Chicken, Rice & Asparagus – 4:30pm
Meal 5: Turkey Mince, Sweet Potato & Asparagus – 7:00pm
Meal 6: Greek Yogurt & Blueberries – 9:00pm

10k Steps & 4 Litres of water Daily.

➢ALPHALETE Link – https://alphaleteathletics.com?rfsn=1147926.8ceef
➢BPI® SPORTS Link – http://bit.ly/2vthg5O – “HARDBODY” as your 20% discount code
➢TAYROC Link – https://tayroc.co/Hardbody – “HARDBODY” as your 20% discount code

Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/

➢Email: Brandonhardbody@hotmail.com
➢Instagram: https://www.instagram.com/brandonhardbody…

My Camera Setup:
Canon EOS R: https://www.amazon.co.uk/gp/product/B07NJGYZ68/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07NJGYZ68&linkCode=as2&tag=brandonhardin-21&linkId=eb3ddbbdee0be11a7c642058e585e004
Canon 24-105mm RF Lens: https://www.amazon.co.uk/gp/product/B07H94FVD8/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07H94FVD8&linkCode=as2&tag=brandonhardin-21&linkId=7abcdcd78a63b012d440e3fe3657b1a4
Joby GorillaPod: https://www.amazon.co.uk/gp/product/B074WG19MP/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B074WG19MP&linkCode=as2&tag=brandonhardin-21&linkId=3599d4039bab5d1e8afb805dd2fc1bc0
Rode Mic: https://www.amazon.co.uk/gp/product/B00YAZHRZM/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00YAZHRZM&linkCode=as2&tag=brandonhardin-21&linkId=a3dd05367f250df31d75e71088f4c542

#HardbodyShredding #Episode16

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