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#HeKnowsHisHealth is #runningitback and this time he is talking about #lemon and #lime. These foods are beneficial for your health due to the high #VitaminC content in them. Also they have #pectinfiber which is essential for riding activating your #digestivetract and hence causing #bowelmovements. I highly recommend you incorporating them into your diet for maximum health benefits. Also #lemon and #lime although they are #acidicbhnature once they enter into your bloodstream or they are metabolize they become #akaline into your body hence causing your body to be in a slightly alkaline state! You want that because diseases and cancers can’t thrive in an #akalinenvironment. Lastly, lemon has citrates in them which is pivotal in ensuring that your heart is beating fluidly and freely. I highly recommend squeezing 1tbsp of the lemon juice from the actual lemon 3 times a day and putting it into your water. Also cut the peel aka skin of the lemon and drop it into your water. This will ensure that your immune system stays intact and you are riding your body of #toxins on a daily basis!