How To Practicing Healthy Eating Habits
Monitor calories. To have a generally healthy body, you should try to maintain a healthy weight. If you’re overweight, you are not maintaining a generally healthy body.
Eat a well-balanced diet. Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Without a balanced diet, it’ll be very difficult to maintain proper health.
Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining lean muscle mass, rebuilding cells and supporting your immune system.
Make half of your meals a fruit or vegetable. Fruits and vegetables are two of the most important food groups. These foods contain the highest amount of vitamins, minerals and antioxidants.
Make your grain choices whole grain. Whole grain foods have been associated with a variety of beneficial health effects to help promote a general healthy body. Try making more of your grain choices whole.
Limit junk foods and processed foods. Although there is a wide range of processed foods (including both nutritious and unhealthy options), many are higher in calories, fat, sugar and preservatives.