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How to Meal prep on KETO for Summer Shredding 2019 | DITL



KETO Meal Prep and Lower Body Workout | Summer Shredding 2019…. Yep… I am at a plateau. I lost zero lbs this week… BUT I KNOW MEAL prepping is going to be my game changer!! I have been loving these meals I meal prepped on Friday after work. THEY ARE SO GOOD!! Even if you aren’t into KETO meal prep… you really could meal prep for any diet and improve your results!! Summer Shredding is definitely keeping me accountable… well and and sharing my journey with you guys!! Aww! Thanks for all of your love and support in my comments section, it means the world to me!! This video is long… but I HAD to include my lower body day… cuz I killed it!!!

I am enjoying summer shredding so much!! I hope you guys are enjoying watching my weight loss journey with this new direction and all this vlogging as much as I am!! 😊

Meal Prep containers: Meal Prep Containers: https://amzn.to/2D77Bci
KETO MACRO Cal site: https://www.tasteaholics.com/keto-calculator/

How to sign up for it: https://summershreddingevents.com/
Summer Shredding 2018 Playlist: https://bit.ly/2Tthq8V
Summer Shredding 2019 Video: https://youtu.be/x_5mbRNkHtQ
Christian Guzman Channel: https://www.youtube.com/user/Christia…

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ All the Socials♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

♡ My Insta: https://www.instagram.com/ketobright/
♡ KETO Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillau…
♡ Pinterest:https://www.pinterest.com/aprillauren…
♡ Twitter: https://twitter.com/loveaprillauren

Business Inquiries: loveaprillauren@gmail.com

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ All the Things♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

Gym/Yoga Equipment:
Yoga Wheel: https://amzn.to/2CE0wih
Compression Band for Mobility (Floss): https://amzn.to/2DazK1Y
Balance Pad: https://amzn.to/2CJvupj

KETO/ Gluten Free/ Meal Prep:
Meal Prep Containers:https://amzn.to/2D77Bci
Erythritol Sweetener Granular: https://amzn.to/2O7sxkf
Erythritol Sweetener Powdered: https://amzn.to/2D5HUIZ
Electrolyte powder I use: https://amzn.to/2qb9Q5w

For the YouTubes:
Go Pro Hero 7: https://amzn.to/2D66nhf
Cannon G7xII: https://amzn.to/2S1265O
Canon VIXIA HF R80: https://amzn.to/2DJptdy
Powershot: https://amzn.to/2EJsjjJ
SD Card: https://amzn.to/2D907pd
Micro SD: https://amzn.to/2D7yht8
60 in Tri Pod: https://amzn.to/2D7KLRI
Tiny Tri Pod: https://amzn.to/2D7B85p
Phone adaptor for Tripod: https://amzn.to/2CGRSPX

BEST DOG treats EVER: https://amzn.to/2JQnoMS

KETO cookbooks and such I use regularly:
Fat for Fuel: https://amzn.to/2OBiMev
Fat for Fuel Cookbook: https://amzn.to/2SWrurb
Simply Keto: https://amzn.to/2FdTweU
Sweet and Savory Fat Bombs: https://amzn.to/2OAqntM

KETO/ Gluten Free/ Meal Prep:
Meal Prep Containers:https://amzn.to/2D77Bci
Erythritol Sweetener Granular: https://amzn.to/2O7sxkf
Erythritol Sweetener Powdered: https://amzn.to/2D5HUIZ
Electrolyte powder I use: https://amzn.to/2qb9Q5w

For the Book Club:
12 Rules for Life: An Antidote to Chaos
: https://amzn.to/2C8Jh6H
The Haunting of Hill House: https://amzn.to/2qetSfw
Girl Wash Your Face: https://amzn.to/2ENMr4q

For the Decor:
White and Black Buffalo Check Pillow Covers: https://amzn.to/2yDe7Ua
Mercury Lamps with USB ports: https://amzn.to/2D7IR3t

Wearing Me:
Carol Cookies Tee-Shirt: https://amzn.to/2EUVwIW

For the Floors:
Dyson V7 Animal: https://amzn.to/2Rg9ndT
Dyson Ball Animal: https://amzn.to/2RkT8wl

This video is not sponsored | Amazon are affiliates links. Thank you for your support and helping me continue to create content! (well spend money on creating content, haha)♡♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

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