استايل

HOW TO MEAL PREP ON A STUDENT BUDGET and What I Eat in a Day (chatty vlog!)



Hi my beauts! In this vlog I show you how I meal prep on a tight budget. I mess up quite a bit along the way buttttttt the important bit is that we try hehe

Comment below any suggestions you have for the next vid!

Follow me on Instagram!
https://www.instagram.com/adrianablancfit/

STAPLE ITEMS

Spices

Cumin
Garam masala
Garlic salt
Paprika
Tumeric
Italian herbs

Canned goods

Red split lentils
Green lentils
chickpeas
butter beans
black beans
kidney beans

RECIPES

Chickpea coconut curry MY FAVORITE
4ish portions: 30 min
👉🏼 5 peppers, 5 carrots, an onion
👉🏼 1 tin sweet corn
👉🏼 3 tins of chickpeas
👉🏼 1 tin low fat coconut milk
👉🏼 half mug red split lentils
👉🏼 Seasoning: cumin, garam masala, garlic salt, tumeric

Honey soy glazed salmon and veg

4ish portions: 20 min
👉🏼 4 salmon fillets
👉🏼 2 whole broccoli stalk
👉🏼 green beans
👉🏼 mangetout
👉🏼 2 large sweet potatoes
👉🏼 mixture dressing: soy sauce and honey

overnight oats

1 scoop vanilla protein powder
1 scoop oats
3 or 4 tbsp greek yog
splash of soy milk

Add your favorite ingredients for additional toppings!

—————————————————————

Hi! If you’re new here, I’m Adriana – a Spanish/Mexican uni student living in the UK. I’m on a mission to empower every girl to believe in themselves, their unique badassness, and that they’re capable of fitting in self care within a demanding university life!

Hope you stick around!

Lots of love,
Adriana

————————————————–
Join my Facebook Group (Healthy at Uni)
https://www.facebook.com/groups/bathhealthyatuniadriblanc/
———————————————
Things I get asked A LOT about on insta

Mascara
https://www.amazon.co.uk/LOreal-Paris-Million-Lashes-Mascara/dp/B00K67BNF8/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=f1d8cfd7d70db257cd9347c55d833f83&creativeASIN=B00K67BNF8

Eyelash serum

https://www.amazon.co.uk/Eyes-RevitaLash-Advanced-Eyelash-Conditioner/dp/B00CO6EL9O/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=93bd72ccf9d7f3d902def68c90a31729&creativeASIN=B00CO6EL9O

Crop Top (Puma)
https://www.amazon.co.uk/Puma-Womens-Pointe-Sport-Black/dp/B07864X82W/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=04c04bc4d4247202f3059bd89146c272&creativeASIN=B07864X82W

My lunch bag
https://www.amazon.co.uk/Philorn-Reusable-Insulated-Sturdy-Oxford/dp/B074V4KXZ6/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=e422b9adca8e5152fcdf1ae578c3e982&creativeASIN=B074V4KXZ6

My tupperware

https://www.amazon.co.uk/Lock-HPL823O3-fresh-storage-economy/dp/B0087VWZZ2/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=a1ab68b54a23c6e582ee9eaf825578a3&creativeASIN=B0087VWZZ2

Glass oven tray (yay!)
https://www.amazon.co.uk/Pyrex-Optimum-Rectangular-Roaster-Resistance/dp/B00RXIJHWE/ref=as_sl_pc_qf_sp_asin_til?tag=adrianablancf-21&linkCode=w00&linkId=21f7b1d84fb1042c93f5fd43ee26aac5&creativeASIN=B00RXIJHWE

Speaker
https://www.amazon.co.uk/Ultimate-Ears-WONDERBOOM-Waterproof-Connection/dp/B06VWPHDVZ/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=02b5bad88a90df162172a63ef01164b2&creativeASIN=B06VWPHDVZ

Trainers
https://www.amazon.co.uk/NIKE-Pegasus-Running-Particle-Crimson/dp/B075ZY7K7P/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=56064a5fd58bfa248525b04c34bdfd40&creativeASIN=B075ZY7K7P

Budget leggings
https://www.amazon.co.uk/deeptwist-Pants-Women-Waist-UK-DT4005-Black-12/dp/B0725KMWW6/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=4b919f5d25d061297b12c48368b3b1f0&creativeASIN=B0725KMWW6

My fitbit
https://www.amazon.co.uk/Fitbit-Charge-Activity-Tracker-Monitor/dp/B01KSX374E/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=a9bfdc6e8ee72e7da88479757069d7bf&creativeASIN=B01KSX374E

Weights (for your dorm room)
https://www.amazon.co.uk/Mirafit-Soft-Touch-Mini-Dumbbells/dp/B00QXAR5OA/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=dd1dacf114b0cb8e0fa02d54cb915cc5&creativeASIN=B00QXAR5OA

Resistance band (glutes) – super strong
https://www.amazon.co.uk/Teknifit-Booty-Builder-Activation-Resistance/dp/B077Y7HY7Q/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=5c24c8a02473cc63ff068824570bfc2b&creativeASIN=B077Y7HY7Q

Resistance band (less strong)
https://www.amazon.co.uk/Resistance-Loop-Bands-Improving-Rehabilitation/dp/B01LF1TG8O/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=8094d011ac6fec407fa6f9c0f1006c54&creativeASIN=B01LF1TG8O

Resistance band with handles (for upper body)
https://www.amazon.co.uk/Stretch-Bands-Exercise-Band-Resistance/dp/B072V58H3D/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=22db1f5024518e644ed0021473324811&creativeASIN=B072V58H3D

My gym bag
https://www.amazon.co.uk/Nike-Brasilia-Medium-Duffel-Flint/dp/B002BNFJOG/ref=as_sl_pc_tf_til?tag=adrianablancf-21&linkCode=w00&linkId=592106c877d863f951c164e96b6d7f2a&creativeASIN=B002BNFJOG

*these are affiliate links!*

source

الوسوم

مقالات ذات صلة

زر الذهاب إلى الأعلى
إغلاق