Here’s how to make your own melatonin. No, not in your basement — in your brain.
We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.
Tune in for the details!
This episode is brought to you by Ancestral Supplements’ Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain… all in the convenience of a capsule. For more information or to buy any of their products, go to https://AncestralSupplements.com
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Here are some links mentioned in this episode:
Tryptophan and Carbs for Sleep: https://chrismasterjohnphd.com/?p=7427&preview_id=7427&preview_nonce=fadd50297c&_thumbnail_id=7147&preview=true
Why You Shouldn’t Take Melatonin Too Often: https://chrismasterjohnphd.com/?p=7429&preview_id=7429&preview_nonce=a5ffbc985b&_thumbnail_id=7147&preview=true
Masterclass With Masterjohn: The Antioxidant System: https://chrismasterjohnphd.com/antioxiant
Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.
How to Manage Your Vitamin B6 Status: https://chrismasterjohnphd.com/2018/11/13/manage-vitamin-b6-status/
Start Here for Methylation: https://chrismasterjohnphd.com/methylation