How to Lose Belly Fat Fast (For Women)
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Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease. Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, exercise and stress relief. You can lose belly fat fast by regulating stress hormones and boosting your metabolism.
Follow the adage “abs are made in the kitchen.” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important.
Cut out processed sugars and grains. Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.
This includes liquid calories like sodas, coffee drinks and alcohol.
Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods.
Plan your meals based on servings of fruits and vegetables.
A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day.
Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients.
Women between the ages of 19 and 50 need between 1.5 to 2 cups of fruit per day. *Eating your favourite fruits will help boost your appetite for healthy foods.
Add in whole grains. Choose grains like quinoa, brown rice and barley over whole grain bread. The less processed the grain is, the better it will be for your body.
Choose whole grains that have a low glycemic index. This means they don’t spike your blood sugar, and they will make you fuller for longer.
Go to glycemicindex.com to view how your favorite foods fit onto the glycemic index.
Plan your protein.
Eat quality protein, like salmon, tuna, turkey, chicken and legumes every day (women who are pregnant, nursing, or considering getting pregnant should be careful about the amount of mercury in their diet and avoid eating excessive quantities of some fish).
Add in low-fat dairy in the form of yogurt. Yogurt helps lower cortisol levels with calcium. Greek yogurt has more protein than regular yogurt, and 1 serving per day, as part of a balanced diet, can help you burn off belly fat faster.
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