These 6 Powerful Sleep Hacks will teach you how to fall asleep fast and get better sleep. Get rid of that sleeplessness by applying these useful sleep tips to cure insomnia. There is also a beautiful sleep meditation music track at the end.
Sleep is such an important part of your life that many scientific studies have shown that a lack of sleep increases your chances of early death.
The National Sleep Foundation recommends these sleep guidelines for adults:
– 7 to 9 hours of sleep for young adults
– 7 to 8 hours of sleep for older adults
Here are the six of the best tips to help you sleep deeper and fuller everyday based on scientific concepts. But remember, You have to start applying these sleep hacks correctly for atleast 2 to 4 weeks to see great results.
1. Prepare A Sleep Time Table or Schedule: 00:53
2. Avoid these Stimulants before bed: 01:29
3. Bedroom Rules: 02:16
4. Importance of Daytime Naps: 03:00
5. Importance of Exercise: 03:39
6. Some Strong Do’s and Don’ts: 04:15
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Stay Healthy and have a sound sleep!
FREE SLEEP MEDITATION MUSIC – https://youtu.be/GTeREDoSzAI
10 SUPER FOODS FOR BREAKFAST : https://www.youtube.com/watch?v=Ae4HG00N6a8
STOP EATING CHICKEN: https://www.youtube.com/watch?v=dVLXYGF5vWI
URINE COLOR AND YOUR HEALTH SECRET: https://www.youtube.com/watch?v=ACTWC6XNavc
5 SHOCKING CHOLESTEROL MYTHS – https://www.youtube.com/watch?v=rHffGwMthfw
10 EASY NATURAL REMEDIES TO REDUCE BAD CHOLESTEROL – https://www.youtube.com/watch?v=s3BOWmlFiho
HAIRLOSS ALL VIDEOS: https://www.youtube.com/watch?v=3Caol4If4MY&list=PLC385cpNynBIcj0Gkah0xd3u2pdpvCf3f
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DISCLAIMER: The materials and the information contained on VCareHospital Health Tips channel and associated channels and websites are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition.