Someone recently asked me what my 1 rep maxes for pull-ups and dips were and I had no idea. I was curious myself so today we are going to test that. Also, how frigging cute is Crystal’s laugh? Let me know your thoughts on this video down below! Thanks for checking it out. #calisthenics #simnettnutrition #veganathlete
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PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc