Blueberry Muffin Recipe (1 point per muffin/ makes 12 muffins!)
-2 medium bananas or 1 large banana
-1 cup blueberries (frozen or fresh)
-2 cups quick oats
-1 tsp baking powder
-1 tsp vanilla
-1 tsp cinnamon
-1 cup Splenda
Bake muffins at 350 degrees for 18-22 minutes or until golden brown / cooked all the way through!
Salsa Chicken Wraps (2 points per wrap)
-1 boneless skinless chicken breast
-1/2 jar salsa
-low carb tortilla wraps
Bake chicken with salsa in crockpot on low for 5-6 hours. Chicken will be very easy to shred! I decided to make the wraps fresh each morning to take with me to work so the wrap wouldn’t get soggy in the fridge pre prepped! I took a couple sliced of tomato, salsa chicken and wrapped it! Than I put it in the oven for 5-6 minutes so it would crisp up and turn the wrap crunchy! I found this was the best way to eat this after prepping it a few hours before hand!
Chiken, Quinoa with Peppers and Tomatoes (3 points per serving)
-1 large chicken breast
-1 box Quinoa
-2 cups chopped mini peppers
Chopped chicken into small bite size pieces. Cook on stove top. Season with garlic, Mrs Dash and pink salt.
Cook quinoa to boxes instructions
Sautee peppers in a pan with salt and garlic until they start to roast up
Cut tomatoes and add them to the peppers, let them cook for about 1 minute
Split quinoa and chicken into 5 servings. Top with peppers and tomato!
Snack:: (3 points per almond pack)
100 calorie packet of Almonds
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