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HEALTHY MEAL PREP UNDER $30 /Full Week Of Meal Prep On A Budget



Blueberry Muffin Recipe (1 point per muffin/ makes 12 muffins!)
Ingredients
-2 medium bananas or 1 large banana
-1 cup blueberries (frozen or fresh)
-2 eggs
-2 cups quick oats
-1 tsp baking powder
-1 tsp vanilla
-1 tsp cinnamon
-1 cup Splenda 

Bake muffins at 350 degrees for 18-22 minutes or until golden brown / cooked all the way through!

Salsa Chicken Wraps (2 points per wrap)
ingredients
-1 boneless skinless chicken breast
-1/2 jar salsa
-low carb tortilla wraps
-1 tomato

Bake chicken with salsa in crockpot on low for 5-6 hours. Chicken will be very easy to shred! I decided to make the wraps fresh each morning to take with me to work so the wrap wouldn’t get soggy in the fridge pre prepped! I took a couple sliced of tomato, salsa chicken and wrapped it! Than I put it in the oven for 5-6 minutes so it would crisp up and turn the wrap crunchy! I found this was the best way to eat this after prepping it a few hours before hand! 

Chiken, Quinoa with Peppers and Tomatoes (3 points per serving)
Ingredients:
-1 large chicken breast
-1 box Quinoa
-2 cups chopped mini peppers
-2 tomatoes

Chopped chicken into small bite size pieces. Cook on stove top. Season with garlic, Mrs Dash and pink salt.
Cook quinoa to boxes instructions
Sautee peppers in a pan with salt and garlic until they start to roast up
Cut tomatoes and add them to the peppers, let them cook for about 1 minute

Split quinoa and chicken into 5 servings. Top with peppers and tomato!

Snack:: (3 points per almond pack)
100 calorie packet of Almonds
Mini peppers

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