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Healthy Meal Prep | Breakfast | Lunch | Snack



Hey y’all! I’m bringing you a weekly meal prep video which includes breakfast, lunch and a healthy snack.

Breakfast Bowl:
1 lb Jennie-O turkey sausage
2 cups egg whites
5 cups shredded hashbrowns

Protein Energy Balls:
⅔ cup creamy peanut butter
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
2 tablespoons monk fruit syrup

Cauliflower Mashed Potatoes:

1 large head cauliflower
1/4 cup water
3 tablespoons grass-fed butter
1 teaspoon pink salt & pepper
1 teaspoon garlic powder

Zoodles:

1 tsp garlic powder
2 medium zucchinis
1 lemon juiced
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon red pepper flakes

Chicken & Steak seasoned with Chef Troy:
https://cheftroy.com/product/chef-troys-spice-mix-5oz/

Spiralizer:
https://www.amazon.com/Veggetti-Spiral-Vegetable-Slicer-Veggie/dp/B00IIVRB3W/ref=sr_1_1?keywords=ontel+veggetti+spiral&qid=1551749318&s=gateway&sr=8-1

Thank you for the love and support!! It seriously means the world to me! ♡

Follow Me:
♡ Instagram: https://www.instagram.com/tiffanybrister/
♡ Twitter: https://twitter.com/brister_tiffany

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