Well since im starting my fast I decided to treat myself to some ice cream lol. I usually avoid dairy. But, I’m staring a 10 days fast. the first 3-4 days I will only consume Distilled water (Pure H2o) then I will add organic fruits (have seeds). I will be documenting my progress. After the 10 days I will slowly bring different food groups back into my diet and evaluate how I feel as each group is reintroduced. I will continue to document and give updates of my progress.