Health Benefits of Almonds In Urdu Almonds for healthy Heart, weight loss, skin
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Almonds as memory boosters, Benefits for skin and hair, Almonds in pregnancy, Almonds are rich in vitamin E, calcium, magnesium and potassium, protein and fiber. Almonds keep our heart healthy. They are very effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health. Almonds are our brain chargers. They boost our memory and strengthen the nervous system. The phosphorus present in almonds make our teeth and bones strong.
Consuming 5- 10 almonds daily can treat constipation.
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