Glutes and Cardio Short at home workout is an edited and shortened version of the amazing Glutes And Cardio full length workout.
The full-length version is exclusive for my Fit Friends in the Commitment Club Squad and subscribers of The WOD Vault.
https://dr.carrieburrows.com/wod-vault-join (Free 7 day trial)
I’ve broken that WOD up into two different shorter workouts and this is one of those workouts.
This workout can be done anywhere, anytime and is great with or without weights (dumbbells).
The full video can be found in the WOD Vault.
This is a great super short metabolic conditioning total body at home workout.
Resistance training accelerates the positive impact that exercise has on your muscles. You can work out in less time with faster results.
Don’t worry; the resistance we’re talking about here in my workouts give you tones and stringer muscles without adding bulk to your body.
I hope you enjoy the Glutes and Cardio workout! Let me know in the comments below!
Give me a thumbs up, a comment and remember to subscribe! Incredibly effective workouts are easy to do with nothing more than you and a desire to get healthy.
I love helping people improve their lives…it’s what I do and it is awesome!
FREE LIMITED TIME ACCESS TO THE WOD VAULT BY DR. CARRIE BURROWS If you like this challenge and want even more options, you can check out the Dr. Carrie Burrows WOD Vault… it contains over 220 full length workout videos ranging from 15 minutes to 55 minutes.
Every video will get your heart pumping, your muscles working and the results are all day fat burning and body shaping that you want! You can sign up for the WOD Vault now for free 7 day test drive!
Here’s a quick and easy 5 Minute Tabata Style AB workout. https://youtu.be/uoMezhPm1R8
I hope you enjoy this…let me know what you think with a thumbs up or a thumbs down.
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