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From 31 Flavors of Ice Cream To a 31-Day Food Revolution



As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 death in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added sugar in year, which we know is a major contributor towards the diabesity epidemic. The good news is that each step towards real, wholesome, delicious foods reduces your risk for chronic disease and increases your ability to feel great.

This week on The Doctor’s Farmacy, I sit down with Ocean to talk about the current state of our food system and what we can do to be part of the revolution to create a healthier and happier future for everyone. Ocean is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and co-founder of the Food Revolution Network—one of the largest communities of healthy eating advocates on the planet, with more than 500,000 members.

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Dr. Hyman is an 11-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor’s Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on YouTube, and wherever you listen to podcasts.

Find him and more of his content all over social media:

Website http://www.drhyman.com/
Facebook https://www.facebook.com/drmarkhyman
Instagram https://www.instagram.com/markhymanmd
Twitter https://twitter.com/markhymanmd

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