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Fire Up Your Digestion with These 6 Herbs and Spices – Healthy Tips



Fire Up Your Digestion with These 6 Herbs and Spices – Healthy Tips

Your body naturally produces acid, bile, and enzymes to help break down what you eat so you can absorb nutrients, but there are also some times our digestive system needs a little support. In comes: bitter herbs — or more popularly known as bitters.

You may have noticed them mentioned in cocktails, but these concoctions were originally used as a digestion aid.

Shown to facilitate stomach acid, certain bitter herbs can help make the digestion process smoother on your body.

So if you’re feeling a little uncomfortable around the belt (you know: bloating, gas, indigestion, constipation — which can be a result of anything from stress to age, overeating, or poor diet), bitters might give your sluggish system a jolt.

Notable digestion-enhancing bittering agents include gentian root, dandelion, wormwood, and burdock. We put together a recipe that you can make at home for digestive support.

Bitters recipe:
1 ounce dried gentian root
1/2 ounce dried dandelion root
1/2 ounce dried wormwood
1 tsp. dried orange peel
1/2 tsp. dried ginger
1/2 tsp. fennel seed
8 ounces alcohol (recommended: 100 proof vodka or SEEDLIP’s Spice 94, a nonalcoholic option)

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Fire Up Your Digestion with These 6 Herbs and Spices – Healthy Tips

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The information provided on this channel (Healthy Tips) and its videos is for education purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional consultant in case you need.

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By Healthy Shoot

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