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EASY 12 MEALS IN 30 MINUTES MEAL PREP FOR WEIGHT LOSS| CHICKEN SAUTE & TURKEY BURGERS



MACROS: CALORIES/PROTEIN/CARBS/FAT

Chicken Saute Over Pasta 589/50/54/17
Turkey Burger w/ Roasted Veggies and Red Pot (no cheese) 538/44/75/9

TOTAL 1127/94/129/26

SHOPPING LIST:
Qty Item Price
1 Frozen Broccoli Florets 1.99
1 Diced Butternut Squash 0.99
1 Frozen Grilled Veggies 3.99
1 Box Whole Wheatr Fusilli Pasta 1.49
12 Oz Tomato Sauce 1.49
2 lbs Ground Turkey (99% Lean) 11.98
2 lbs Bonesless Skinless Chicken Brsts 10.5
1 Crumbled Gorgonzola Cheese 2.99
15 Medium Sized Red Potatoes 4.99
1 Head Iceburg Lettuce 0.99
1 Sweet onion 3.53
2 Bell Peppers 5.34
1 Tomato 2.48
TOTAL 52.75

KITCHEN SUPPLIES:
1 Large Pot
2 Large Skillets
1 Large Pasta Strainer
2 Large Mixing Bowls
1 Microwave Safe Bowl
1 Sheet Pan
Aluminum Foil
Spatula
Scissor
Cutting Board
Knife
Olive Oil
Seasonings
12 Meal Prep Containers

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