استايل

Dr Greger's Daily Dozen Challenge and Weekly Vegan Meal Prep



#dailydozenchallenge #drmichaelgreger #veganmealprep

Thank you Brittany from https://www.youtube.com/channel/UCOQJr9oAj3iu4ig3r08fm-Q for challenging me to this awesome Daily Dozen Challenge! For those of you who don’t know, the Daily Dozen includes 12 foods and things that Dr. Michael Greger recommends to eat and do every single day for optimal health. It’s really easy to do, and I wanted to show you exactly how I did it today!

Also in this video, I am sharing my vegan meal prep for the week with you! Meal Prep is truly life saving, and will help you save loads of time in the kitchen, get healthier, cut cravings, prevent disease, and feel like a rockstar! So come and meal prep with me 🙂

⭐Vegan Meal Prep for Wellness Online Course Waitlist: https://www.soulintheraw.com/vegan-meal-prep-for-wellness-online-course-waitlist/

⭐ALL RECIPES FROM THIS VIDEO: https://www.soulintheraw.com/dr-gregers-daily-dozen/

_____________________________________________________________
RESOURCES

⏺ The Effortlessly Flavorful Vegan Kitchen online course: https://courses.soulintheraw.com/p/effortlesslyflavorfulvegankitchen

⏺ DELICIOUSLY PLANTY – 1-Month Vegan Diet Meal Plan & Education Program. Download here:

Deliciously Planty: 1-Month Vegan Diet Meal Plan & Education Program

⏺ 2-Week Whole Food Plant-Based Meal Plan:
https://www.soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list/

_____________________________________________________________

⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167

Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription!

_____________________________________________________________

⏺ INGREDIENTS & EQUIPMENT I USE:
➤ My Blender: http://amzn.to/2zkNotY
➤ My food processor: http://amzn.to/2xkDStr
➤ My dehydrator: http://amzn.to/2DvZBhx
➤ My instant pot: https://amzn.to/2Vptl8i
➤ My waterpik for healthier teeth: https://amzn.to/2tOd80J

*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way.

_____________________________________________________________

⏺ CONNECT WITH ME:
Online course: courses.soulintheraw.com
Blog: www.soulintheraw.com
Instagram: http://instagram.com/SoulintheRaw
Facebook: https://www.facebook.com/MarinaatSoulintheraw
Pinterest: http://www.pinterest.com/SoulintheRaw
Free High-Raw Vegan Facebook Group: https://www.facebook.com/groups/RawSouls

_____________________________________________________________

⏺ MUSIC:
KV Bongo

ninjoi. – Foolish Heart [Thematic Exclusive] – https://thmatc.co/?l=488CF732

Uniq- Thrill | Summer, Guitar Jam

_____________________________________________________________

⏺ About Marina Yanay-Triner, Soul in the Raw

I am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.

I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMSy7r8mg

Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.

source

الوسوم

مقالات ذات صلة

زر الذهاب إلى الأعلى
إغلاق