اخرا

DAY 24 – ARM BALANCE | AVERAGE JOGA Beginner's Yoga Program | Full YouTube Series



DAY 24: Arm Balancing Can Be Great!

Welcome to Day 24 of the AVERAGE JOGA 29-day Beginner’s Yoga Program with Daniel Scott. Balancing on your hands is easier than you think, especially if you think it’s all about strength and grace. This video shares a few helpful tricks to better serve your hands to balance your body, your bones to carry your weight, and your mind to believe that all of this yoga stuff is actually possible!

Daniel Scott designed Average Yoga, a beginner hatha yoga program for the Average Joe. This is a no fuss, no muss, stripped down beginners program that cuts through it all and gets to the meat of the practice quickly. In these 29 short videos Daniel teaches how to get into all the basic poses, the groundwork of the breath and how to put it all together in a moving flow. This program is essential if you need to move your body in a new way to keep it limber and healthy or if you want to learn the basics before you take a live yoga class. If you, or someone you know, could use a little something to ease the aches & pains, the stiffness & soreness, someone who needs a little something to get them feeling better & moving again, then share this program with them. It’s free for everyone because everyone will benefit from it. This is Daniel Scott’s gift to you.

Check out the Average Yoga program playlist: https://www.youtube.com/watch?v=ItCQuUt8csU&list=PLy81IM5XWVTN5CF5UsIFdXEYL0KkQOjDF

How did this land for you? Do you feel inspired? Challenged? Feel free to comment and share with others below and continue the conversation! See you tomorrow!

Get your FREE 44-DAY TRIAL of streaming yoga, fitness, music & recipes with COUPON CODE AVERAGEJOGA at https://udaya.com/start-your-free-trial

Yoga Instructor: Daniel Scott
Web: http://www.danielscottyoga.com
YT: https://www.youtube.com/channel/UCMb33221QT3Y-X10yEPoW2g
FB: https://www.facebook.com/DanielScottYoga

Produced by: UDAYA Yoga & Fitness
Web: https://udaya.com
YT: https://www.youtube.com/c/udayayogafitness
FB: https://www.facebook.com/Udayayogafit

source

الوسوم

مقالات ذات صلة

زر الذهاب إلى الأعلى
إغلاق