1.Cholesterol Kam Karne Ke Asan Tarike
2.How To Clean Arteries & Remove Bad Cholesterol
3.How To Clean Arteries Fast
4.Home Remedies For Clean Bad Cholesterol
6. کولیسٹرول کم کرنے کے گھریلوطریقے
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Cholesterol Kam Karne Ke Asan Tarike | How To Control Cholesterol In Urdu |Cholestrol Ki Alamat
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Cholesterol Kam Karne Ke Asan Tarike | How To Control Cholesterol In Urdu | Cholestrol Ki Alamat
Removing plaque from your arterial walls is difficult. In fact, it’s almost impossible without the use of an invasive treatment. Instead, the best course of action is to halt plaque development and prevent future plaque buildup.
How do arteries get clogged?
The circulatory system is an intricate network of capillaries, blood vessels, and arteries. These tubes move oxygenated blood through your body, helping fuel all your body’s functions. When the oxygen is used up, you exhale carbon dioxide from your lungs, breathe in more oxygen-rich blood, and start the cycle again.
As long as those blood vessels are clear and open, blood can flow freely. Sometimes small blockages build up inside your blood vessels. These blockages are called plaques. They develop when cholesterol sticks to the wall of the artery.
Your immune system, sensing a problem, will send white blood cells to attack the cholesterol. This sets off a chain of reactions that leads to inflammation. In a worst-case scenario, cells form a plaque over the cholesterol, and a small blockage is formed. Sometimes they can break loose and cause a heart attack. As the plaques grow, they may block blood flow in an artery entirely.
Are there natural ways to unclog arteries?
You may have read articles or heard reports promoting natural ways to unclog your arteries. For now, research doesn’t support the use of specific foods to unclog arteries, though small studies in animals show promise for the future.
Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps won’t remove existing plaques.
Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits will help prevent additional plaque from forming.
Tips for prevention
Heart health tips
Eat a heart-healthy diet.
Make exercise a part of your regular routine. Aim for 30 minutes of exercise at least 5 days a week.
Don’t smoke. If you do smoke, talk to your doctor about smoking cessation programs to help you quit.
Limit your alcohol consumption to no more than one drink a day.
Direct your efforts toward decreasing your low-density lipoprotein (LDL) levels and increasing your high-density lipoprotein (HDL) levels. Your LDL level is a measure of the “bad” cholesterol that’s in your blood.
When you have a lot of LDL, the excess cholesterol floats through your body and may stick to your arterial walls. HDL, the “good” cholesterol, helps whisk away the LDL cells and stops plaques from forming.
Eat a heart-healthy diet
Diet can play a big role in improving your heart health and reducing your risk for a buildup of plaque. It’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it. A heart-healthy diet contains plenty of good fats and low amounts of bad fats.
Exercise can improve your cardiovascular health and help prevent cardiac issues. If you’re not physically active, start slowly. Go for a walk once or twice a week. When that fits into your schedule, go for more walks.
Slowly build up your routine and your stamina. Aim to get 30 minutes of moderately intense exercise at least five days per week.
It’s important to always talk with your doctor before starting a new exercise routine.
Stop smoking and drinking
The day you quit smoking, your health will start to rebound. Quitting smoking may help raise your HDL levels, too. Talk to your doctor if you need help quitting smoking. They can recommend smoking cessation programs and resources.
Too much alcohol can also affect your heart. But some studies have shown that moderate use of alcohol may increase your HDL levels. It’s not a good idea for anyone to begin drinking for this reason, though. These studies are not definitive enough for doctors to encourage anyone to drink for heart health.
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