Keto instant pot recipes for keto chicken recipes w/ cheap keto meals! Keto on a budget for keto foods w/ low carb recipe! Chicken instant pot recipes for beginners w/ easy keto recipes. Ketogenic meal prep & ketogenic meal plan for easy keto meal ideas. ★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/2019/02/27/meal-plan/
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-Cover in 2-3 tablespoons of olive oil.
-Use 2 teaspoons of pink salt, oregano, onion powder and paprika to coat chicken on both sides.
-Put 1.75 cups of water in instant pot.
-Put trivet down.
-Put chicken breast side down.
-Set on manual, high pressure, 35 minutes with 15 minute natural release
Same steps except:
-Set on manual, high pressure, 65 minutes with 15 minute natural release
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1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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