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BEST Keto Instant Pot Recipes 👸 Cheap Keto Meals



Keto instant pot recipes for keto chicken recipes w/ cheap keto meals! Keto on a budget for keto foods w/ low carb recipe! Chicken instant pot recipes for beginners w/ easy keto recipes. Ketogenic meal prep & ketogenic meal plan for easy keto meal ideas. ★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/2019/02/27/meal-plan/
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MENTIONED IN VIDEO:

★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/2019/02/27/meal-plan/

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Fresh Chicken:
-Cover in 2-3 tablespoons of olive oil.
-Use 2 teaspoons of pink salt, oregano, onion powder and paprika to coat chicken on both sides.
-Put 1.75 cups of water in instant pot.
-Put trivet down.
-Put chicken breast side down.
-Set on manual, high pressure, 35 minutes with 15 minute natural release

Frozen Chicken:
Same steps except:
-Set on manual, high pressure, 65 minutes with 15 minute natural release
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Keto Items I love:
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NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#instantpot #ketoinstantpot #cheapketo

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