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Chronic inflammation is associated with a number of diseases,
such as obesity, heart disease, liver disease and cancer.
Beets contain pigments called battalions,
which may potentially possess a number of anti-inflammatory properties.
So, putting more antioxidants into the system would help cancer cells survive, if anything.
Beetroot extract does, in fact, contain betanin, which is an antioxidant.
It also has some anti-tumor effect in vitro, but only 8.6% as effective as similar compounds already in use
Dietary fiber is an important component of a healthy diet.
It has been linked to many health benefits, including improved digestion.
One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source
Beets also contain inorganic nitrates and pigments,
both of which are plant compounds that have a number of health benefits.
The researchers found that “Inorganic nitrate and beetroot juice supplementation reduce the blood pressure.
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect.
This may lead to a reduced risk of heart attacks, heart failure and stroke.
Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion.
To maximize their effects, beets should be consumed 2–3 hours prior to training.
Beets contain nitrates, which may help increase blood flow to the brain,
improve cognitive function and possibly reduce the risk of dementia.
However, more research in this area is needed.
beets help you detox and lose weight because
they contain no fat and are a good source of dietary fiber half soluble and half insoluble.
Similarly, beets are rich in magnesium, a mineral that supports optimal nerve and muscle functioning,
which could be beneficial for losing weight
Beetroot salad: Grated beets make a flavorful and colorful addition to coleslaw.
Beetroot dip: Beets blended with Greek yogurt make a delicious and healthy dip.
Beetroot juice: Fresh beetroot juice is best, as store-bought juice can be high in added sugars and may only contain a small amount of beets.
Beetroot leaves: Beet leaves can be cooked and enjoyed like spinach, so don’t throw them out.
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