Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body.Hair loss in some people causes psychological distress.
Alopecia areata can cause different types of hair loss.:
• Alopecia areata (hair loss in patches).
• Alopecia totalis (lose all hair on the scalp).
• Alopecia universalis (lose all hair on the body).
What happens is that the immune system attacks the hair follicles (structures that contain the roots of the hair), causing hair loss. This disease most often occurs in otherwise healthy people.
The average adult head has about 100,000 to 150,000 hairs and loses up to 100 of them a day;
Hair loss isn’t usually anything to be worried about but occasionally it can be a sign of a medical condition.
A healthy diet can help your hair stay strong and shiny.
Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails.:
Vitamins B6, B12, and folic acid are also important to your hair..
Protein is also critical for keeping your hair healthy
The right foods can be really good, but hair loss has many causes.
Sometimes, genetic factors like male or female pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair.
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