what is the lymphatic system?
The lymphatic system is part of the vascular system and an important part of the immune system, comprising a large network of lymphatic vessels that carry a clear fluid called lymph directionally towards the heart.
The system is responsible for eliminating toxins, but it gradually diminishes over time and needs to be cleaned at regular intervals.
today we will introduce 7 natural ways to cleanse the lymphatic system:
1 drink up
Without enough water intake, the body’s lymph fluid will not flow properly. When this happens, it will retain all the waste collected from the cells, it remains in the body.
By using clean, pure water to keep moisture, we can ensure that the lymphatic system works as best it can. We have different water needs depending on our level of activity, climate, food intake and weight. A good way to determine if you are attractive enough for water is to check the color of the urine, it should be pale or straw colored.
2 Eat plenty of fresh fruits and vegetables
Most of your body’s water needs fresh fruits and vegetables from watertightness.
Fresh produce and other minimally processed foods also helps to maintain healthy blood strong barrier against toxins and irritants food leaking into the bloodstream. The result is less inflammation and lower potential toxin influx that might otherwise block your lymphatic system.
Of course, any types of fruits and vegetables count, especially as we tend to get about 20% of our fluid intake from food. High-water produce includes celery, cucumber, pears, melons, grapes, apples, berries, bell peppers, and lettuce.
3 Practice Deep Breathing
Sit down regularly to practice breathing, which provides many health benefits, from relieving stress to relieving pain. One of the biggest benefits of deep breathing is that it may help detoxification ability. Unlike the heart, the lymphatic system does not have its own built-in pump, so it relies on breathing and exercise to remove toxins from the body.
4 move more
Daily exercise may be one of the most effective ways to accelerate lymphatic drainage. Exercise increases breathing frequency, promotes blood circulation, and promotes more fluid intake. These are vital to the healthy movement of the lymph.
One of the most popular sports for lymphatic drainage is rebound. Running, jogging, walking or other sports kettlebell workout has a similar effect. Several yoga positions also help to promote the lymphatic system.
5 Practice daily dry brushing
Brush your skin with a dry brush every day, which is a great way to promote lymph circulation and drainage.
This technique – used since ancient times – can also improve blood circulation and digestion, reduce cellulite and contribute to healthy skin.
Dry brush is a special and simple technique that can see your circular motion to the heart – the direction of lymph flow.
6 Get a Massage To Stimulate the Lymphatic Circulation
Since the lymphatic system is close to the surface of the skin, no deep pressure is required to stimulate the movement.
For this reason, many tactile treatments may be beneficial, including gentle massages, which help release toxins.
A special lymphatic drainage massage is also provided and it has been shown that up to 78% of stagnant lymph fluid can be pushed back into the circulation.
7 Go to bed early
At night between 10pm and 2am is when the body naturally goes through a major detoxification process, so make sure you’re allowing the lymphatic fluid the most freedom to move.
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