Are you looking for healing foods that help boost your immune system, help you recover from an illness or just give your overall health a boost? There are certain foods that have what some would refer to as healing properties and can do a lot of good towards making you feel better from the inside out. Don’t worry, none of these foods will be unusual, scarce or cost tons of money! Get your grocery list ready, because you’re going to want to stock up on these healing foods!
Surprised to see honey on this list of healing foods? We commonly associate with honey as a sweetener for tea, but it’s so much more! Honey is a true healing food that can help heal wounds, burns and scrapes as well as reduce inflammation, kill germs and is a natural source of energy. Raw honey contains lots of antioxidants, vitamins, minerals and trace elements, making it a nutritional powerhouse, and it was actually used as medicine centuries ago.
Garlic isn’t just for fighting off vampires, it’s one of the delicious healing foods that you should keep in your kitchen! Known for its pungent fragrance, garlic helps treat skin and yeast infections, reduce blood pressure, protect your heart and is antiviral and antibiotic. All that in those tiny cloves! Add raw garlic to salads or soups or use them in cooking your favorite dishes.
If you’re not a fan of this green, cruciferous veggie, you’re missing out! Broccoli contains phytochemicals, vitamins, minerals and fiber. Aside from being a nutritional dynamo, they’ve also been known to help lower your risk of cancer! Add some florets to your salad, whip up some broccoli soup or steam them for a delicious side dish!
While you’re chopping up some garlic to add to your dishes, why not throw in some ginger?! Ginger is a spicy, warm root or stem that has been used for centuries as a cooking spice and medicine. Ginger is well known for helping reduce nausea, relieve stomach aches, morning and motion sickness. But that’s not all, ginger also has anti-inflammatory properties to help with pain relief, boost the immune system and help relieve nasal congestion. Sip some ginger-tea or add it to a stir-fry.
Bell peppers decrease cholesterol and ease inflammation. They’re a good source of Vitamin-A, Vitamin-C, and also Vitamin-E which plays an important role in keeping our hair and skin looking youthful.
If you don`t like lemons, you can replace them with bell peppers, which contain almost as much Vitamin-C as lemons do.
Sure, they contain fat, but it’s primarily the healthy type of unsaturated fat known to lower cholesterol. Avocados are also packed with nutrients, including fiber, potassium and essential vitamins. Avocado is here to protect our hearts. It helps to stabilize blood pressure and reduces the risk of cardiovascular diseases.
You can use an avocado instead of butter on your sandwich, just make sure it’s on whole wheat bread.