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5 Surprising benefits of water chestnuts (Singhara)



5 Surprising benefits of water chestnuts (Singhara) for men & women

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welcome to my channel today i am here for another impressive knowledge for all of you. My today’s topic is about a vegetable named Singhara but in English it is called Water chestnut. Basically it is not a nut, it is a vegetable that grow in marshes, ponds, paddy fields and shallow lakes.Its shape like bat or buffalo head and its taste like yum and potatoes.
Water chestnuts link to many benefits and have different tastes because it is being consumed in different ways. Some peoples are eating as roasted singhara and some mix it in their foods and some like to eat as raw. let me tell you some benefits of singhara.

GOOD FOR ENERGY:
Singhara is an excellent source of good carbohydrate and energy boosting nutrients like iron,calcium, zinc and phosphorous. It provides strength and not eat more than 6 pieces of singhara.

Good For fetal growth:
This vegetable so called nut is not helpful just for men, it is also very helpful for women as well. During pregnancy time it is helpful in the growth and development of fetal.

Sore throat:
At the bad time of our throat problems we try to use medicines but maybe we don’t know Eating this vegetable is helpful to cure sore throat.

For Weight Loss
Peoples who are more conscious about their weight while eating think a lot about the food either they will get fat from that food or not. this is good news for them to eat this water chestnut without thinking about fat. As per USDA nutrition database, 100-grams of singhara have 4 grams of fiber, 3 grams of protein and 23.9 grams of carbs. Adding them to your diet will benefit for your weight loss journey. Moreover, singhara is generally low in calories as raw water chestnuts are 74% water.

For diabetic patients:
Eating lot of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy.So if we see water chestnut, it is very nutritious having high amount of fiber, manganese, copper, vitamin B6 and riboflavin.

Are water chestnuts fattening?
unlike other nuts, chestnuts are a low-fat variety and do not provide the benefits of a high level of monounsaturated fat.
Is singhara good for diabetic patients?
Yes is it good for diabetic patients. For details please check the up heading.
How many calories are there in singhara?
singhara is very rich in carbohydrate and 100 gm of it gives 115 calories.
Does singhara increase weight?
No it don’t increase the weight, it is very good for weight loss.
What is the English name of singhara?
Singhara is called water chestnut in English.
What are the health benefits of chestnuts?
water chestnuts are a good source of vitamin C as well as vitamins B1, B2, and B6 and folic acid.water chestnuts are a low-fat variety and do not provide the benefits of a high level of monounsaturated fat.
Can we eat water chestnuts raw?
The firm, white, crunchy water chestnut, not a nut but a vegetable, but sweeter when obtained fresh. It can be eaten raw.
Do chestnuts cause constipation?
It has high fiber content, insulable fiber create bulk in stool and helps it pass quickly through system so it reduce the risk of constipation.
Do water chestnuts give you gas?
singhara are not only cold (as a coolant) but are also extremely laxative in nature and have only moderate amounts of antioxidants. If not eaten in moderation, water chestnuts could lead to stomach gas problems.

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