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Kale has grown in popularity over the last few years and remains one of the most popular and most consumed leafy green vegetables today. It is packed with nutrition and is very nutrient dense, which means you do not need to eat it in large quantities to obtain its benefits. It can help ti reduce inflammation, boost the immune system and more as we will discuss in this video. Now, lets discuss some of the amazing health benefits of consuming kale regularly.
1. First, as mentioned previously, kale is incredibly nutrient dense. It contains many different types of vitamins, minerals and other nutrients that can support our overall health. Kate is a great source of vitamin K, vitamin A and vitamin C, as well as manganese, copper calcium and potassium, among many others. It is also loaded with antioxidants, has some fibre and protein and is quite low in calories.
2. Not only is kale packed with healthy vitamins and minerals, but it is also an amazing source of unique and powerful antioxidants that can help to boost the immune system and keep us healthy. These antioxidant compounds include polyphenols, flavonoids, vitamin C and beta-carotene. These antioxidant compounds help to reduce free radicals and oxidative stress which can lead to many different types of disease. Kale is also a great source of unique antioxidants such as kaempferol and quercetin.
3. Kale is also very heart healthy and can help to improve the overall health of the heart many different ways. Studies have shown that regular consumption of kale can help to lower total cholesterol levels and “bad” LDL cholesterol, while also increasing “good” HDL cholesterol. It also contains heart healthy antioxidants and nutrients such as vitamin K and vitamin E which can promote overall heart health. The many anti-inflammatory compounds in kale can also help to promote heart health and reduce the risk of heart disease.
4. It can also help to promote the health of our eyes, especially as we get older. This is often attributed to two eye healthy nutrients known as lutein and zeaxanthin. These compounds have been found to help promote overall eyes health and reduce the risk of developing macular degeneration and cataracts. The carotenoid antioxidants found in kale are also helpful in this regard.
5. Lastly, consuming kale regularly can help to reduce the risk of developing some types of cancer. Kale is packed with different compounds that may be able to provide protective effects to reduce cancer risk. One of these protective compounds is known as sulforaphane, which has been shown to have protective effects at the molecular levels. The high levels of nutrition, many powerful antioxidants and anti-inflammatory compounds are also helpful in this regard. Always discuss with your medical practitioner for further treatment and prevention methods in this regard.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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