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01:04 – #1 Kick out the processed foods
Not sure what processed foods are? They are anything and everything that is more than one ingredient.
Now, does that mean you can’t mix things in a recipe? Heck no! I make killer recipes every night. But my ingredients are all recognizable fruits, veggies and meats that are what they are. They aren’t processed ingredients made to look like food. That being said, there is always a caveat, right?
Here’s the exception: If you can look at the ingredients, and recognize every single one of the ingredients…you are good. But don’t hold your breath, it’s pretty hard to find those
03:45 – #2 Drink a LOT of water
Any time we talk about weight loss, we need to be talking about flushing our system. If you are on a juice fast, keto, paleo, intermittent fasting…it doesn’t matter…you’re body is releasing toxins from their deep dark hiding places they have been for, chances are, quite some time… Those toxins need to get OUT.
How do we do that? We flush them…with lots and lots of water. I would also suggest fluoride-free water, so not just your tap water. Please, for the love of all that is good and holy…don’t drink your tap water.
05:46 – #3 Flood your body with micronutrients
The Wahl’s Protocol suggests 3 cups of leafy greens, 3 cups of deeply colored fruits and veggies, and 3 cups of sulfer-rich veggies per day. Then you can fill in with protein and fat as you see fit.Let’s break down these three categories with examples.
Leafy greens: Arugula, beet greens, bok choy, chard (all colors), collard greens, dandelion greens, kale (all types), lettuce, (all types of deep-green, bright green, or red leaf lettuce..no iceberg), mustard greens, parsley and spinach.
Deeply colored fruits and veggies: Asparagus, artichokes, avocados, green cabbage, celery, cucumbers with skin, grapes, green peas, kiwi, limes, melons, okra, olives, green peppers, snow peas, sugar snap peas, zucchini with skin, beets, blood oranges, red cabbage, cherries, cranberries, grapefruits, red peppers, pomegranates, radicchio, raspberries, rhubarb, strawberries, tomatoes, blackberries, blueberries, dates, eggplants, elderberries, figs, plums, prunes, raisins, apricots, carrots, lemon, mangos, nectarines, oranges, papayas, peaches, pineapples, pumpkins, squash, and sweet potatoes.
Sulfer-rich veggies: Asparagus, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, chives, collard greens, daikon, garlic, kale, leeks, mushrooms, onions, radishes, rutabagas, scallions, shallots, and turnips.
So, this can seem like a lot, so I actually have a juice I drink that helps me get a ton of micronutrients in, just in case I don’t get my 9 cups of fruits and veggies in every day.
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