14 Health Benefits of Drinking Wheatgrass Juice
Popping up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the world of natural health.
People all over the world have been using wheatgrass juice for decades due to its amazing health and healing benefits
It can be grown and prepared at home or purchased in juice, powder or supplement form.
The health benefits of drinking wheatgrass juice get maximized when the plant is harvested just prior to reaching its jointing stage. So if you are planning on taking the natural road to a healthy you, then there is no better way than to add wheatgrass juice to your daily diet.
Drinking wheatgrass juice is one such natural remedy that offers enormous benefits to your body as well as skin and hair health. The best thing about wheatgrass juice is that it is 100% natural and causes no side-effects, which means it can be consumed by people of all age groups. It is also the best and the most effective remedy to enjoy an illness free life.
1. High in Nutrients and Antioxidants
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Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources (1).
Like all green plants, wheatgrass also consists of chlorophyll, a type of green plant pigment associated with many health benefits (2).
It also contains several important antioxidants, including glutathione and vitamins C and E
2. Helps you Lose Weight:
Wheatgrass juice is definitely a healthy addition to your diet. Being a natural source of vitamins and chlorophyll, drinking wheatgrass juice on a regular basis can do wonders for your health and overall body weight. It helps you get rid of all the harmful toxins and chemicals present in your body, which in turn help you lose weight.
As it is rich in potassium, it also helps you burn the calories effectively and prevents the untimely food cravings. Wheatgrass juice also slows down the metabolism that causes weight gain.
3. Could Help Kill Cancer Cells
Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells.
According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer cells by 41% (8).
In another test-tube study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment (9).
Some research indicates that wheatgrass juice may also help, when combined with traditional cancer treatment, minimize adverse effects.
4. Treats Anemia:
Being a natural source of Iron, Wheatgrass Juice is really beneficial for boosting your daily iron intake and naturally treats Anemia. It also improves the functioning of your immune system and helps you treat you many severe diseases. It comes loaded with a powerful blood healing properties and also treats chronic anemia. So in order to prevent iron and hemoglobin deficiencies, add this wonderful natural remedy to your diet to stay healthy. You will be surprised to see the results of drinking wheatgrass juice within a week of using it.
One of the not-so-known wheatgrass juice benefits is that it can do wonders to your hair. It can reverse the graying of hair thanks to its catalase content as well as other antioxidants, which slow down the aging process. You can also apply wheatgrass juice topically on your hair to get rid of dandruff and dryness.
6. Provides Better Digestive System:
Wheatgrass Juice aids digestion as it comes packed with a rich amount of fiber and Vitamin-B complex.These nutrients improve the functioning of muscles in the digestive system. It also contains Thiamine which converts the carb into energy, and prevents digestive problems like heartburn, irritable bowel syndrome, bloating, indigestion and much more.
So if you are looking for a natural remedy to get rid of your digestive issues, then drinking wheatgrass juice can benefit you in many ways.
7. May Alleviate Inflammation
Inflammation is a normal response triggered by the immune system to protect the body against injury and infection.
However, chronic inflammation is believed to contribute to conditions like cancer, heart disease and autoimmune disorders (13).
Some research shows that wheatgrass and its components may help reduce inflammation.