⏱ New 1 Day Diet Blueprint RESETS Hormones AFTER 40 👉 http://gl12.net/yttimetoeatfruit
In fact, the most popular diets– keto, paleo, plant-based vegan and vegetarian diets– every single one of these cause deficiencies for people over 40 and can wreak havoc on your hormones. Now, you can learn about all the scientific research behind this by going over to my website.
But, first, let’s talk about how to consume bananas to accelerate your results, to boost your metabolism, and to help you reset weight management hormones. The first step that you’ll learn about over at my website is timing. You see, simply by waking up just three or four days of the week and timing your meals the right way– whether they include bananas or they don’t– just by timing it the right way, you can actually increase growth hormone over 1,000%. There are several studies that back this up over at my website.
Now, when it comes to bananas, the best time is pre and post exercise. You see, bananas will provide your body not only with a bunch of vitamins and minerals, but they’ll provide your body with healthy carbohydrates. This puts the body in an anabolic state. So when you’re dieting and exercising, this will prevent muscle loss and promote muscle gains.
Now, believe it or not, one of the next best times to eat a banana is directly before bed. I know this sounds counterintuitive. You just have to make sure it’s a green banana.
You see, as a banana ripens, the sugar content increases in that banana. But when you eat a green banana, there’s no sugar, it doesn’t raise insulin levels, and it’s loaded with something called resistant starch. Now, resistant starch actually bypasses digestion and feeds your gut, which is where 80% of your immune system resides– healthy prebiotics. So this is amazing for your immune and your gut health.
Now, when you do eat them before bed, you just want to make sure that you combine them the right way. And that is step two that you’ll learn about over at my website is food combinations. Now, when you eat a banana, especially, a ripe one that has more sugar in it, you want to keep fat intake a little bit lower. So I have the fats crossed out here.
So, for example, one of people’s favorite snacks is eating raw nut butter– like an almond butter, peanut butter, or cashew butter– with a ripe banana. Now, this seems like a healthy choice because they’re two healthy foods. However, you’re combining sugar and fat together.
Sugar raises insulin. Insulin’s a storage hormone. So if insulin is present in the bloodstream at the same time fat is, the body is more likely to take that fat and store it. So the solution here is to make sure that you eat a protein in every single meal, including the ones that you had bananas with.
You see, protein should be included in every meal for people over 40 because it has a 30%-plus higher thermal effect. In other words, your body burns over 30% more calories digesting protein than it does digesting fats or carbohydrates. So it’ll help boost your metabolism, help you burn more calories. Most importantly, protein is muscle sparing. So it helps prevent sarcopenia, which is muscle loss, for people over 40 years old.
Now, again, try not to eat a ripe banana solo. You can go ahead and eat a green one solo. I still recommend that you try to include protein with that. But since a green one does not spike insulin, you can go ahead and eat a green one by itself. Any time it’s ripe, you always want to combine it with a protein source.
Now, the third step that you’ll learn about over at my website is to eat more banana splits. And this is strategically-timed, high-carb cheat meals. This is critical to help you manage your hormones if you’re over 40 years old.
Now, I know it sounds counterintuitive. But by strategically eating a few high-carb cheat meals each and every week, you reset two very important hormones. So if you go on a low-calorie diet, you go on a low-carb diet, it only takes about seven days before thyroid and leptin sensitivity decrease dramatically. And there is an easy way to prevent this, and that is eating more banana splits or more cheat food. You just have to do it at the right time each week.
Now, when you do this, what ends up happening is you provide your body with glucose. Glucose is the primary building block of TSH– thyroid-stimulating hormone. So it increases your body’s ability to convert T4 into T3, the active thyroid hormones that your body can use.
Remember, the thyroid gland here in your neck is the master gland of the metabolism because it controls the speed of your metabolic rate, and it controls your body weight. So it’s very important.