क्या 8 घंटे की नींद जरुरी है?
The question is how much sleep does my body need? It depends on what you do at the physical level. There is no need to fix your sleep.
Question: Sadhguru, how long should a person sleep normally?
Sadhguru: I know that there is a lot of talk about this matter that people should sleep for at least eight hours. Look, this body is not needed to sleep but rather relax. If you keep your body in comfort all day, then your sleep quota will automatically decrease. If your work also relaxes you, your exercise will also become a relief for you, you will see that your sleep needs will be greatly reduced. But today people want to do all the work with full force, I see that people are also strolling in the park.
Why can not you walk comfortably? Whether you are strolling or jogging, why can not you do this work effortlessly and in bliss? These strengths are doing more harm than you have done. Actually, you are doing all the work in such a way that, as if you are fighting a fight.
You do not fight with life. You must know how to live in the rhythm with life. You are a life, you are not against life. You just have to be rhythmic with this life. Keeping yourself healthy and healthy is not a struggle. Do any such activity for which you can enjoy – you play a game, swim, walk, do whatever you like. But you do not like anything other than pudding. Then you know that it will be a problem. Otherwise, there is no problem with doing any work smoothly, you just have to learn to relax.
So the question is how much sleep does my body need? It depends on how your physical activity is. There is no need to fix your sleep or food. ‘How many calories should I eat every day, how much should I sleep every day?’ This is a silly way of handling life. Let your body decide how much it is to eat today. Today your activity level was low, so you ate less If your level of work is very high tomorrow, you will eat more. The same thing applies to sleep too. If you live in comfortable and comfortable conditions, then you will stay alive.
The life of life
Your body should not need to wake up with an alarm. Once the body is completely relaxed then it will wake up automatically. If you have the guts to live, then your system should be the same. And if it is watching the bed as a grave, then it would not want to come out of it. If you need someone to take you out of this death, then it is a problem in itself. You should keep your body and mind in such a way that there is always a desire to live in them; they should not have a desire to escape from life. All this depends on how you are taking life. If you are in a particular mental condition, where you want to avoid life, sleep becomes a good way. Then you would like to eat and sleep as much as possible.
Whatever you eat, your food should be eaten at least two hours before sleeping. If this does not happen, then your food goes waste, because if you want to digest the food, then your metabolic activity should be high enough, while lower level of metabolic activity is needed for sleeping. If you fall asleep in your account then the body does not know what to do. In that case either the body does not sleep or you can not digest it.
So how much sleep
If you fall asleep within two hours or less of food then 80 percent of the food you eat goes to waste. Digestion should be completed before sleeping. But nowadays it happens that people eat, and go to sleep straight away, because after that they can not sleep. People have reached such a state where they do not even sleep till they eat their food and do not relax the body. If this is happening to you, then you need to pay attention to this. If you can not sleep without full stomach, then understand that you need to take any action immediately. This matter is not related to sleep, but it is a special kind of mental condition.
So the question is then how much sleeping? The answer would be – just as much body needed to sleep. Let the body decide on your own instead of sleeping and eating, because you can not make the right decision about them. Let the body decide on both food and sleep. Because all this is connected to the body.
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