Peiwen’s Meal for Two – Outdated Cucumber Soup


There are two meals that are integral to a Chinese language language dwelling cooked meal- rice and soup. Deeply rooted in Southern Chinese language language custom, the soups are known as “Meals Treatment” (食療) on account of their quite a few nicely being benefits that adjust from detoxing to lowering blood stress. For an informal weekday night time time, this nutritious Outdated Cucumber Soup or 老黄瓜汤 is a perfect low-calorie dinner for unwinding after a protracted day of labor or school as a result of it every comforts and cools down the physique.

Outdated Cucumber Soup Recipe

Outdated Cucumber Soup

The soup will get its dietary benefits from the outdated cucumber or “lao huang gua” which disintegrates into the soup all through the cooking course of. Extreme in dietary fibre, iron, and calcium, the gourd will also be talked about to have anti-aging properties too! #Tip: when choosing outdated cucumbers, choose these with darker and further wrinkled skins as they’ve a richer type and aroma.

For the elements, you will have outdated cucumber, mushy bone pork, pearl sweet corn, dried scallops, dried cuttlefish, purple dates, wolfberries, salt, soya sauce, and water.

Firstly, put collectively the outdated cucumber and corn for the soup.

Decrease the outdated cucumber into half, lengthwise, and use a spoon to scrape out the seeds.

Scraping out outdated cucumber seeds with a spoon

Scrape out the outdated cucumber seeds with a spoon

Then decrease each half of the outdated cucumber into four big gadgets, so you need to have eight gadgets in entire. #Tip: depart the pores and pores and skin on intact to forestall the flesh from totally disintegrating into the soup all through the prolonged cooking course of.

Chopping outdated cucumber with a knife

Decrease the outdated cucumber

Decrease into Eight equal gadgets

For the pearl sweet corn, take away the jacket and silk from it. Pearl sweet corn is sweeter than widespread sweet corn which makes it additional applicable for boiling soup as it’s going to tremendously enhance the flavour. When choosing your corn, ensure that your kernels are plump and by no means dry as that signifies that the corn will doubtless be juicy when bitten into.

Eradicating the jacket of pearl sweet corn

Take away the jacket and silk of the corn

Use the heel of the knife to cut the corn into four big gadgets. #Tip: it is laborious to cut by corn totally, due to this fact merely decrease into the core of the corn and calmly twist from left to correct to interrupt it apart.

Chopping corn with the heel of a knife

Use the heel of the knife to cut into the core and twist

The second step is to boil the pork to remove the scums from it.

In a pot, boil some water and change it proper right down to a simmer sooner than together with the pork and let it prepare dinner dinner for Three minutes. When the meat is company and scums have risen to the ground of the water, discard the water and offers the pork an outstanding rinse to remove any remaining scums or impurities.

Together with mushy bone pork to water to blanch

Blanch the mushy bone pork for Three minutes

Pork scums floating on prime of boiling water

Blanching eliminates the pork scums and helps to get a clear soup

For the third step, it is time to boil the soup.

Add all the elements and water, aside from the seasonings and wolfberries, proper into a transparent pot. #Tip: decrease the purple dates into half so that the pure sweetness can seep into the soup sooner.

Outdated cucumber soup elements in a pot

Place all the elements proper into a transparent pot

Chopping purple date into half with kitchen scissors

Decrease the purple dates into half to make the soup sweeter

Carry the soup as a lot as a boil then cowl the pot with a lid and reduce the heat to let the soup simmer for no less than two hours so that each one the flavours of the elements can seep into the soup and make the pork tender. To reduce the cooking time, you need to use {an electrical} stress cooker which is ready to take solely 45 minutes or a Sooner Cooker which is ready to take one hour.

Sooner Cooker steaming

The Sooner Cooker helps to chop again the cooking time by half

Deliberate to look at the water diploma of the soup every 20 minutes to make it possible for it does not dry up. Add 250ml of scorching water each time the water diploma will get low so that the heat is saved mounted and be sure to not add an extreme quantity of or the soup will doubtless be diluted.

Together with scorching water to cooking soup

Excessive up the soup with scorching water to keep up the temperature mounted

When the soup is cooked, add throughout the wolfberries, soya sauce, and salt. Pour the soup proper right into a bowl and your dinner is ready!

Outdated Cucumber Soup and a spoon

The Outdated Cucumber Soup is ready!

Peiwen’s Meal-for-two was created for newly-weds and {{couples}} who’ve merely moved into their new homes, have a stupendous kitchen to work in, nonetheless do not know what to whip up. These recipes are by Lavatory Peiwen, herself, who’s an avid dwelling prepare dinner dinner, has a passion in culinary, and enjoys creating dishes using her love for meals. These recipes have been tried and examined, are real, delicious, and very best for two! These meals are merely achievable, merely merely adjust to our steps and instructions! Most importantly, you’ll be sure every of your appetites will be satiated on the end of the day! 

Get the whole recipe underneath!

Outdated Cucumber Soup

Servings 2 people

Prep Time 15 minutes

Put together dinner Time 1 hour

Parts

  • 250g pork mushy bone
  • 500-900g outdated cucumber
  • 1 pearl sweet corn
  • 10 Dried scallops
  • 8 purple datesdecrease into half
  • 2 small dried cuttlefish
  • 1.3L water
  • 1tbsp wolfberries
  • half oftsp saltto type
  • 1tsp soya sauceto type

Instructions

Step 1: Put collectively the outdated cucumber and corn

  1. Decrease the outdated cucumber into half lengthwise. Use a spoon to scrape out the seeds. Decrease it into Eight components.

  2. Take away the jacket and silk from the corn. Use the heel of the knife to cut the corn into 4 components.

Step 2: Boil the pork to remove scums

  1. In a pot, heat up 1.5L water. When the water begins to simmer, add throughout the pork and let it prepare dinner dinner for Three minutes.

  2. When the meat has firmed up and the scums have floated onto the ground of the water, carry the pot to the sink and pour the water away. Rinse the meat to remove the remaining scums.

Step 3: Boil the soup with Sooner Cooker and serve

  1. In a transparent pot, add in all the elements and water, aside from wolfberries and seasoning.

  2. Activate extreme heat and produce the elements to a boil.

  3. Cowl the pot with the lid, reduce to low heat and simmer for 1-2hrs, counting on which pot you is likely to be using, until the meat is tender. #Tip: Deliberate to look at the water diploma every 20 minutes to make it possible for the soup did not dry up. If it is important to prime up water, add in 250ml scorching water at anybody time. Do not add an extreme quantity of as it’s going to dilute the type of the soup.

  4. Season with salt and soya sauce to type.

The publish Peiwen’s Meal for Two – Old Cucumber Soup appeared first on Share Food Singapore.



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