What are your favorite plant based mostly protein? Protein Sources:Listed below are a few of …


What are your favorite plant 🌱 based mostly protein?

Protein Sources:Listed below are a few of my favorites which you can simply add into your each day meals to up your protein consumption! 😊

These are all based mostly per Cooked Cup, apart from the Almonds & Peanut Butter…

1. Oats 100g = 6g of Protein
2. Lima Beans 188g = 15g Protein
3. Black Beans 185g = 15g Protein
4. Almonds ¼ cup = 23 Almonds 6g Protein
5. Edamane Beans 155g = 17g Protein 
6. Lentils 198g = 18g Protein
7. Peanut Butter 2 Tablespoons 32g = 7g Protein 
8. Wild Rice 175g = 6.5g Protein
9. Chickpeas 165g = 15g Protein


Hope you discovered this useful…

A lot Love Elaine 💜 👤Tag a buddy that would really like this 👭

💖 @coach_ren 👉✨ .
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