{Analysis and Recreation} Watermelon is a refreshing strategy to keep hydrated on the…


{Analysis and Recreation} 🍉Watermelon🍉 is a refreshing strategy to keep hydrated on the seaside – it’s 92% water and crammed with vitamins like potassium, vitamin A, vitamin C, and lycopene (40% greater than uncooked tomatoes!) However right here’s the most recent query I discovered attention-grabbing ➡️ can watermelon shield us from sunburns?🍉🥵
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The science – lycopene in purple fruits like tomatoes🍅 and watermelon🍉 has been investigated to assist forestall sunburn by means of its sturdy antioxidant properties. These have been few and small research, one which required consuming 40 grams of tomato paste 🥫every single day for 10 week which confirmed to be protecting towards UV-induced sunburn. (tomato paste🥫 =🍕🍝?🤔)
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The takeaway- eat quite a lot of colourful fruits and veggies on a regular basis – together with these with deep purple hues. 🍎🍐🍊🍋🍓🍇🍉🍌🍒🍑🥭🍅🥬🥕🥒🍠Lycopene is NOT the equivalence of edible sunscreen – nonetheless comply with @aadmember pointers for sunscreen use. Let’s simply say that lycopene, together with the opposite hundreds of antioxidants present in fruits and veggies, are taking part in a job inside your physique, defending towards coronary heart illness, sure cancers, and aiding to maintain your pores and skin wholesome.
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PS- are you able to consider the attractive seaside weekend we had final week? #TakeMeBack #SpringInMiami



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