OBSESSIVE CALORIE COUNTING . Are you maintaining a healthy diet, exercising and nonetheless not lo…


OBSESSIVE CALORIE COUNTING😲
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Are you maintaining a healthy diet, exercising and nonetheless not losing a few pounds?
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THIS IS DUE TO OVEREATING!
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Typically I work with purchasers who used to get obsessive about calorie counting, weighing and measuring meals 🤯
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This results in STRESS and a sense if restriction, which then results in insurrection e.g a giant meals binge!
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Utilizing Myfitness Pal, or no matter is a invaluable device for a time frame to determine your basic calorie consumption,
however when it results in obsessive considering it’s of no worth!
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As a substitute I exploit this information with purchasers utilizing a hand as a visible for portion dimension basically for meals🖐
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PROTEIN = a handful 🍳 🍗 🥜 .
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CARBS = palmful 🍚 🥖 🍝 .
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FATS = dimension of a thumb 🥑 🥥
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GREENS = a fistful 🥗🥦🥬
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. ❗️❗️Please be aware…there’s a BIG distinction between a palmful and a handful
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I hope this information helps..are you assured in what portion dimension to eat for every meals group?
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COMMENT BELOW👇👇👇
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Sarah❤️
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#portioncontrol •
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#vitamin #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #beneficial properties #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #bossladymindset #train #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep #natural #paleo #cleaneats #personaltrainer



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