A lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water before reaching out for food.
US-based nutrition asks you to do THIS before every meal
A lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water before reaching out for food.
