Foods prevent hair loss

We may spend a lot of money buying hair care products in order to prevent it from falling and continuing to dissolve, but do you find an effective result after using these products?
These products may not affect your hair as a result of a lack of some vitamins and the result of following unhealthy diet. Have you ever thought of fixing your diet to prevent hair loss ?
Here is my lady the most important foods that maintain the health of your hair and prevent falling:

1. Salmon: Salmon is rich in proteins and omega-3 fatty acids, and the protein found in salmon naturally transforms into keratin, a major component of maintaining hair health and softness.
2 - honey: is an effective treatment to improve the appearance of hair and strengthen, and it helps to protect the hair from the itching caused by dandruff, so be careful to take honey every day for four weeks to strengthen your hair and prevent falling.
3-Nuts: rich in omega-3 fatty acids and essential antioxidants that strengthen hair and prevent falling. If you want to have strong, healthy hair, you should take a few grains of nuts daily for 6 months and you will find remarkable results on your hair.
4-spinach:Hair loss occurs as a result of iron and vitamin D2 deficiency. Spinach is rich in iron and vitamin C helps iron absorption. So, use spinach in your daily diet to increase the iron content of your body and strengthen your hair.
5. Oils: Feed your hair with nutritious oils such as coconut oil and rosemary oil. The newly emerged pumpkin seed oil. If you suffer from a fall in your hair, use this oil daily for 24 weeks, and you will notice an increase in the growth of your hair. Coconut oil is also rich in protein that nourishes hair.