As it’s the peak of winter, it’s typical that the majority of us particularly our youngsters had a bout of chilly and related signs. Dry and chilly air is the primary reason behind this because it helps to propagate the influenza virus and micro organism very quick. As a core precept our personal approach of pure therapeutic, Ayurveda suggests consuming inherently heat meals throughout winter. Nutmeg is characterised by its inherent Pitha(organic fireplace)and is greatest to eat at winters. Additional, it enhances the immunity of the physique if served correctly. 
As a substitute of resorting to medicines straight-away, do this spice simply discovered within the Kitchen cupboard to alleviate signs of chilly. Nutmeg is a heat spice and could be added to your candy and savory meals objects to spice up their flavors. Add some nutmeg powder right into a glass of scorching milk along with crushed cardamom.Add just a little honey earlier than consuming the drink. The tasty beverage is certain to maintain your chilly and flu signs at bay.
It is rather useful to therapeutic massage kids with nutmeg oil within the winter season.It will enhance their immunity towards the widespread chilly.