The foundation of healthy skin and freshness that does not suffer from any skin problems lies in the fact that in the first place, it is a fact that is not disputed and agreed upon by all experts and cosmeticians. They confirm that the trip to the skin is smooth, soft, wet, healthy and free of any Bator or patches or acne lies in the quality of food intake on a daily and routine, which you choose for your own skin care through which the skin cells are nourished by the blood vessels followed by any other member of the body to increase health and beauty and freshness and to know you more Madam lady of the most important food Useful and harmful health for the health and freshness of your skin.
My lady ate the equivalent of half a cup of cooked tomatoes daily, which helps greatly in keeping your skin healthy without wrinkles or signs of aging. It is one of the most useful vegetables for the body and its benefits increase as soon as it is cooked. It contains lycopene which helps fight all signs of aging. It also protects the skin from harmful sun rays.
Salmon is characterized by a combination of healthy fats that help the skin to produce collagen and is rich in omega-3 fatty acids that improve the appearance of the skin and maintain the youth and freshness.
Black chocolate
One of the most important types of chocolate, which is characterized by its many benefits and different on the body and all skin is black chocolate, if only moderately treated with the carrots classified as ranked on the top of all the food categories useful for the skin, which has many characteristics and benefits on the health of the skin, Flavonol is an antioxidant that reduces the peel and roughness of the skin and provides it with minerals and essential vitamins to nourish it.
The cucumber is characterized by many vitamins on the skin, collagen and elastin acts as an antioxidant and protects the skin from harmful sun rays and gives you a healthy skin light and fresh.
the rice
Rice is characterized by many benefits to the health of the body and the skin, contains Alastin, which helps to tighten the skin and maintain the sense of wet and soft as well as contains antioxidants that protect the skin from harmful sun and the treatment of Madam helps you maintain the fitness and health of your body Your skin.
Eating half a cup of carrot juice on a daily basis is a key factor in enhancing the health of the skin. This natural component has several benefits. It is a natural warp for the growth of pter and grain. It prevents the excessive production of cells on the skin and helps fight all cancer cells of the skin.