4 simple habits increase the intensity of your hair

Who are not looking for long and thick hair ? Hair is the title of beauty, and we always try to look for more beauty and attractiveness, even if your hair is healthy and long, there is no objection to identify the most important health habits that can increase the intensity of hair easily and without any suffering.
Here are the details:
1. Follow a healthy diet: When you follow a healthy balanced diet rich in vitamins, proteins, minerals and iron, you will contribute to the nutrition of your hair, the result is healthy and long hair, but if you neglected to take vitamins and supplements, you may suffer from hair loss and loss of vitality .
2. Water: One of the most important factors that increase the growth of your hair drinking water a lot, water is the real key to the health of your hair and skin, so make sure to drink two liters of water a day to maintain the health of your hair.
3. Eliminating Stress: One of the most important causes of hair loss is stress and lack of sleep. If you are constantly under stress, you should practice yoga exercises and get enough sleep at night.
4. Use natural oils : Make an oil bath at least once a week to keep your hair moisturized and nourish it from the inside and outside together, and choose natural oils such as olive oil or coconut oil or blended together to get better results, put it on your hair and scalp, then Put a warm towel on it for at least an hour, and then wash your hair as usual, it increases the strength and intensity of your hair .