- minced meat: 500 grams
- onion: 2 tablets (minced)
- parsley: cup (minced)
- Cinnamon: 1/2 teaspoon (ground)
- black pepper: 1/2 teaspoon
- sweet pepper: half teaspoon (ground)
- Salt: 1/2 teaspoon
- Hill: 1/4 teaspoon (ground)
How to prepare
1. Mix minced meat with chopped onion and parsley in the food preparation.
2. Put the meat mixture in a dish and mix the meat with salt, pepper, cardamom, cinnamon and sweet spice.
3. Make medium circles thickness of meat and put in a dish of oven greased with a little oil.
4. Pour the dish into a 200-calorie oven and grill for 25 minutes or until the meat is cooked, while stirring the meat on both sides during roasting.
5. Hot feet to the side of a plate of fattening.
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