Maybe dieting is one of the most difficult decisions, but with kitchen Madam, will facilitate you to do Balrgim , Vnkhtar you a daily main dish, or snack, all you have to do is find out what we chose you, and follow the instructions Pthouderh certainly enjoy taking it and health and wellness
The meatballs and pepper for the ideal meal of the main dishes appetite for delights .. Urban and shared your opinion taste delicious and wonderful


- Green peppers: 1 cup (finely sliced
- Yellow pepper: 1
cup (thin slices) - Water: 1/4 cup
- minced meat: 500 grams
- Garlic paper: 1 sheet
- bread: slice (whole wheat bread)
- minced meat: half a kilo (finely chopped and fat hospital)
- Onions: 1 tablespoon (minced)
- Dried Thyme: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: half a teaspoon (fresh and grated)
- Egg white: 1 piece (large size)
- Garlic: Pepper (mashed)
- Olive oil: 2 tablespoons
flour - 2 tablespoons (for all uses)
- water: 1/4 cup
- basil: followed by a cup (minced fresh, or a teaspoon and a half basil dried)
- white vinegar: a teaspoon

How to prepare

1. Mix the first 6 ingredients in a large saucepan and put to boil on the fire. Cover, reduce heat and simmer for 20 minutes.
2. While the pepper is cooked, put the bread in the food preparation until it forms coarse crumbs filling half a cup. Blend the bread crumbs, the meat and the following 6 ingredients into the bowl, forming a mixture of balls.
3. Sliced ​​the olive oil in a non-stick pan and large on medium heat tends to high. The meat is added to turn for 10 minutes, and the color of all sides becomes brown.
4. Mix the flour and a quarter cup of water in a small bowl and whisk and add to the pepper mixture in a saucepan and add the meat. Cook for 3 minutes with continuous stirring, add basil and vinegar and remove laurel paper.