Steak with vegetables for diet healthy .. urban steak with vegetables from the kitchen Madam and Enjoy a healthy meal , appetite and saturated at the same time and at the lowest calorie
- Onion: 2 tablets (minced)
- Steak: 1 kilo (slices)
- Potatoes: 2 tablets (chopped cubes)
- Carrots: 1 grain (large size, minced rings)
- zucchini: 1 grain (chopped rings)
- Garlic: 3 cloves (minced)
- Green pepper: 1 grain (minced large cubes)
- salt: teaspoon
- Black pepper: a teaspoon
- vinegar: a tablespoon
- ginger: half teaspoon (ground)
- Olive oil: 2 tablespoons large
How to prepare
1. Make knife cuts in meat pieces and season with salt, pepper, vinegar, ginger and oil for at least one hour.
2. Bring all the vegetables, garlic and onions, and leave them aside.
3. In a frying pan on the fire, add the steaks after removing the steak from the refrigerator and cut the steak and heat it over high heat on both sides until you level.
4. Add boiled vegetables and mix hearts for 10 minutes and hot feet.
01/10/2017 01:26 31