Grilled Steak with Herbs for Perfect Fat .. A piece of steak meat from low calorie meat compared to other parts, and it is suitable for a main meal saturated during the course of the diet .. We chose you from the kitchen of Madam Perfect dish and healthy and the lowest calorie while you follow the diet .. Urban Grilled steak with herbs for perfect meal and enjoy the best meals
- Meat fillet: 2 slices (medium size)
- salt: half a teaspoon
- black pepper: half a teaspoon
- Vegetable oil: a teaspoon
- garlic: clove (mashed)
- olive oil: 3 tbsp
- parsley: 2 tablespoons large (minced)
- dry tartar: half teaspoon
- mint: large spoon (fresh, chopped)
How to prepare
1. Pour the meat slices, salt and pepper, on their sides.
2. Heat the vegetable oil in a non-stick pan, then place the meat slices on it.
3. In the course of frying the meat, mix the mashed garlic with olive oil, parsley, saffron and peppermint. This mixture is then distributed, by brush, to the meat slices during cooking. And volatility.
4. Leave the meat slices on medium heat for 10 minutes, then add them to the mixture.
5. Suggestions: A variety of vegetables, steamed, then stir in a tablespoon of butter, seasoned with salt and pepper and a little dry tartar.
30/09/2017 20:51 17