We offer you from the kitchen of Madam traditional dish .. Easy to prepare .. It has a high benefit to the human body. It contains high protein and fiber so it digests slowly and reduces hunger. Folic acid in beans helps to improve heart health. Folic acid is also useful for pregnant women and the child's brain is characterized by a meal with my lady's kitchen.


- White beans: one quarter kilo (minced before night)
- Ras Asfour meat: one quarter kilo (medium size)
- Tomato Sauce: Tray (small tray)
- Onion: 1 cup (finely chopped)
- Vegetable oil: 2 tbsp
- Salt: 1 teaspoon
- black pepper: 1/2 teaspoon
- rice: 2 cups (pepper, to serve)

How to prepare

1. Boil the white beans, soaked in hot water, for half an hour and then drain them.
2. Fry the onions with 2 tablespoons of vegetable oil until it melts.
3. Add to the onion the meat of the head of the boiled and mature sparrow and pour the broth. Then add the boiled white beans.
4. Finally, add tomato sauce, pepper and salt, cover a pot of white beans and leave for 10 minutes until cooked.
5. Pour the white beans with the white pepper rice with pickles and hot green peppers.