Okra Chinese .. The okra dish of the main Arabic dishes on the tables, and preparing okra tray oven, or attend as a kind of Alaadam ( stew ), next to white rice Muffil, Look for weekly season okra and urban with a kitchen Madam lunch rich in dietary benefits for the whole family

Ingredients

- Meat: 1.5 kg (meat without bone / syrup)
- Cinnamon: 2 omelets (for meat meat)
- Laurel paper: 3 sheets (for meat meat)
- Hill: 5 grains (boiled / boiled meat)
- Onion: 1 piece (small size / for meat)
- Okra: 1 ((small / decaffeinated)
- Olive oil: 1/2 cup (okra)
- tomatoes: 1 kilo (sliced ​​slices / okra)
- Garlic: 3 cloves (sliced ​​/ okra)
- Onions: 3 medium (sliced ​​/ okra)
- Green Coriander: Bouquet (minced / okra)
- Tomato Sauce: 3 tbsp (okra)

How to prepare

1. Cook the meat with the addition of cinnamon, bay leaves, cardamom seeds, and a small onion bean.
2. Wash the okra and drain, then stir in a pan with olive oil until it withers.
3. Earthen oven tray, put in a layer of sliced ​​tomatoes sliced, boiled meat, fried okra, and finally put garlic, sliced ​​onions onion, chopped green coriander.
4. Side pot Add the tomato sauce to 2 cups of broth, stir well, then pour on the tray.
5. Cover the Chinese with aluminum foil.
6. Enter the Chinese in a medium-temperature oven, for an hour, until it is tasted.
7. Pour the okra tray with the barley rice , or with slices of Arabic bread.